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ST. LOUIS — No gym, no problem!
An 86-year-old St. Louis woman says she absent 120 pounds aloof by walking aback and alternating from her active allowance to kitchen every day in her one bedchamber apartment.
“Even as a kid in Mississippi, I was consistently the fattest kid in the class. I got teased a lot,” Jessica Slaughter told KSDK. “I didn’t apperceive how to stop eating. Fried chicken. Bacon and eggs. Desserts, like cakes and pies.”
In accession to walking in her abode every day, Slaughter additionally became a vegan back she hit her 70s. She was already pre-diabetic and now she tells KSDK she’s the healthiest she’s anytime been.
“I went to my doctor for a checkup. He told me my bloom was bigger than his,” Slaughter said. “I was a ambiguous diabetic. I’m chargeless of all that, and I apperceive it came from my way that I eat and exercise.”
Slaughter says she walks 3,000 accomplish every morning afore she stops and her granddaughter alike bought her a Fitbit to advice her accumulate clue of her health.
She additionally wants to acquaint added seniors to aloof get affective every day no amount how fast or slow.
“I aloof appetite seniors to apperceive aloof because we’ve gotten a assertive age, we don’t accept to stop living,” said Slaughter. “I appetite to acquaint them that there’s a bigger way of activity if they choose.”